Services
Meal plans, counselling, and programmes shaped around how you already eat.
Nutrition counselling
We cover medical history, eating pattern, sleep, and movement, then set 2–3 priorities you can keep.
Personalised meal plans
Seven-day templates with breakfast, lunch, dinner, and snacks using foods from a typical Indian kitchen. Includes eating-out swaps and festival guidance.
Wellness coaching
Ongoing check-ins for weight, energy, PCOS, thyroid, gut comfort, and blood pressure — with habit tracking that stays kind, not punitive.
Clinical nutrition
Diabetes, prediabetes, fatty liver, and lipid support aligned with your doctor’s plan. Carb counting only when it helps you, not as a default.
Pregnancy & postnatal
Nausea-friendly meals, breastfeeding nutrition, and a realistic path back to strength after delivery.
Children & family tables
Picky eating, growth concerns, and one household menu so you are not cooking three dinners.